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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Add a profile here. Proin id varius urna, nec pretium lacus. Fusce volutpat, arcu ut pulvinar tempus, libero mauris tincidunt lectus, nec volutpat sem neque eget neque. Etiam at tempor leo, a venenatis ipsum. Vivamus faucibus scelerisque auctor. In accumsan dolor ligula. Sed consequat in urna id lacinia. Book a session with Joaquin ➝</image:caption>
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      <image:caption>Add a profile here. Sit amet fringilla. Quisque fringilla tincidunt turpis, quis venenatis dolor pulvinar quis. Aliquam id massa urna. Morbi eleifend sit amet mauris eu ornare. In tempor, enim sit amet bibendum molestie, dolor ligula vulputate nisl, eu lobortis arcu nibh sed magna. Quisque nisl tortor, condimentum faucibus scelerisque ac, dignissim a metus. Nunc vel volutpat magna. Book a session with Stella ➝</image:caption>
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      <image:title>About Yuki - Ashley Burns</image:title>
      <image:caption>“Yuki helped me prep for my first Olympic Weightlifting competition, helped me lose 8 kg (17.6 lbs.) and I don't think I would have made it there without her!”</image:caption>
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      <image:title>About Yuki - Hello! I’m Yuki</image:title>
      <image:caption>Currently, I am a personal trainer and coach who is passionate about fitness and how it can transform your life. Growing up, I’ve always been an athlete. I was a competitive gymnast for 15 years and eventually began doing Olympic style weightlifting. Always thwarted by injuries I fell in LOVE with fitness. Learning how to lift and move properly gave me a new found respect for the gym. After spending three and a half years at Lindenwood University, I graduated with Bachelor’s Degree in Exercise Science. I attended Lindenwood on a weightlifting scholarship, earning two national team championships. At age 14 I had my first of 4 major surgeries due to sports injuries. My activity level quickly became sedentary. I went from being happy, healthy, and fit to overweight, sad, and depressed. I never had to deal with weight gain and I had no idea what eating healthy looked like. For the next four years I had lost all my confidence and struggled with negative body image. With the intention of finding my confidence, transforming my physique, and changing my own body image, I turned to fitness. In college, I truly fell in love with my passion of Olympic weightlifting. I learned discipline, dedication, and independence. It helped me find my confidence again. - My beliefs start with your mindset. You must believe it before you can achieve it. Failure breeds success; therefore, never be afraid to fail. If you are going to fail, fail hard. Strength is built by starting with the foundations. I incorporate functional movement patterns into all of my training. My biggest passion is helping others. I love being able to help others experience their potential, see their worth, and push past barriers one never thought possible. My personal trainer saved my life. I was headed down a dark path. She taught me how to lift, eat, and live an overall healthy life. I am dedicated to giving the gift of healthy living to others, just like my personal trainer once gave me.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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